LET'S HANG OUT!
Every relationship starts with a conversation.
We’ll start with a discussion about your personal fitness journey. Then we will answer any questions you may have and talk about your health and fitness goals.
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Whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.
WHAT TO EXPECT
First, we will take you on a quick tour of the facility. Then we will sit down together to answer any questions you might have about who we are and how we train at PT Plus Strength & Wellness. Some common questions might be:
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Do I have to be fit to get started?
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What kind of movements/exercises can I expect?
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What kind of results can I expect?
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How often should I come?
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Do I have to stop eating the foods I love to reach my goals?
FITNESS ASSESSMENT
Next, we will give you a basic fitness assessment.
This entails running you through a 14-point, low-intensity movement screen to create a baseline from which we develop a program that is truly customized to your needs, goals, and fitness level.
Please wear workout clothes and athletic shoes, and expect to spend about 60 minutes with one of our Coaches. Our intro consultation is a great way to learn all about PT Plus Strength & Wellness and if we’re a good fit for you!
TELL US A LITTLE BIT ABOUT YOU
WE CAN'T WAIT TO MEET YOU!