Headphones, towel, and instruction. If these sound like all you need to get yourself in optimal shape and condition than you are the EXACT candidate we serve with this program. All of your workouts are pre-written by one of our coaches, and your job is to come in and execute. Regular check-ins with your coach will keep you on your toes, in your zone, under control, and overstepping limitations you once thought real.
Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.